Are you gluten intolerant but do not want to give up certain delicious flavors? If you are, or if you have to cook for someone who can’t have gluten and you don’t want to give up your favorite tastes, this recipe is perfect for you. Beans are an excellent addition to many traditional dishes in Spain. Legumes are perfect to eat in winter and to make us feel warm. Beans give us energy since they are a good protein source. Those who perform a lot of physical exercise or are still growing should include them in their diet. The fiber in beans prevents the sugar from being absorbed in its majority. Legumes are suitable for diabetics and for those who need to regulate their intestinal transit.
Clams are another key ingredient of this dish, which can be eaten at lunch or dinner. Typical of the summer months, they are synonymous with tapas. This mollusk is prepared a lot with rice and noodles, but we will give a taste… for the recipe of beans with clams! And it’s gluten free!