The cream of white aspargus recipe has a high nutritional value and low fat content, so you can prepare this yummy dish at any time of the year (although aspargus is a summer seasonal food). Aspargus has many benefits: a rejuvenating effect, it promotes skin regeneration and it is a blood tonic. We have a wild aspargus with certificate of origin in Spain, the Huétor- Tájar, thay you might want to use for your recipe. Let’s get started!