Lupins are a legume of the chickpea, lentil and bean family, very uncommon in Spanish cuisine in general. It is known in some regions such as Murcia or Andalusia, this being the region where they are most produced and consumed as an appetizer. Very easy to find in brine, they can be used as an ideal ingredient in vegetable salads due to their high protein and mineral content. An ideal opportunity to visit the pickle store and buy a quart of chochitos, as they are known in Andalusia.
Lupin salad | Shutterstock
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